I've been blessed to survive a bunch of stuff and still be living, so I want to help give these kids the chance to carry on as well. ...

I spend a lot of time thinking about things and get stuck in my head. It might make me difficult to read?...

Is everyone at formation? Did we accidentally leave someone in the desert to die?...

Suicide is all around us. It’s a growing issue. The past few years have been difficult on everyone and the isolation imposed on the world exacerbated it. ...

Despite being crumpled up like garbage, I got myself back on the bike quickly (and stupidly) without doing a self or bike assessment....

The mindset has to change; a person has to begin to see it as a way to live....

But this brings me to the topic of fitness. I adamantly believe the right thing to do is be fit, the wrong thing to do is not be fit....

Much of what the government does is reactionary (understatement). Freedom Fitness America is proactive....

Steady state cardio vs. interval training. I am biased; I do not like steady state cardio. Not because it is difficult, but it is boring and ultimately does not have the afterburn effect that you...

How does it feel to accomplish your goal? Is there is a sense of pride, a feeling of relief, or are you left with a nagging, "Now what?"...

How many years have you been telling yourself that you'll eat healthier, lose weight, and start working out this year? That's rhetorical, don't answer that....

The temperature is falling and cooler weather makes the tractor a hard start. Honestly I don’t know if it has glow plugs (there’s no light on the dash) but the dealer has a part number...

Fitness is not a sprint, it is a marathon. The body does not change overnight...