"There is life after a moment in time when you want to end it all."...

I could turn around but all of my effort, the toll of my shame will have been for nothing....

Much of what the government does is reactionary (understatement). Freedom Fitness America is proactive....

Steady state cardio vs. interval training. I am biased; I do not like steady state cardio. Not because it is difficult, but it is boring and ultimately does not have the afterburn effect that you...

Fitness is not a sprint, it is a marathon. The body does not change overnight...

“Que es eso” (What’s this?)...

Wouldn’t it be ironic for Drew to lose his family because of explosives while he’s on the other side of the world diffusing IED’s and blowing things up? ...