The mindset has to change; a person has to begin to see it as a way to live....

But this brings me to the topic of fitness. I adamantly believe the right thing to do is be fit, the wrong thing to do is not be fit....

Steady state cardio vs. interval training. I am biased; I do not like steady state cardio. Not because it is difficult, but it is boring and ultimately does not have the afterburn effect that you...

Fitness is not a sprint, it is a marathon. The body does not change overnight...