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I often find myself in the reaction category. As much as I want to respond appropriately the reaction comes out first. Like you stated, it’s often negative. I feel that sometimes I am viewed as a monster and that people need to walk on eggshells. I’d love to know how you worked through your stuff and how you got to where you are now.
First & foremost, it took time. It took time to realize I was falling apart & couldn’t keep going. At the same time, I had to be ready & willing to actually admit that I needed help & that I wasn’t OK. In October 2019 I attended a program for combat vets & first responders called Warrior PATHH (Progressive Alternative Training for Helping Heroes). That program helped me unpack my rucksack of all the trauma & weight I had been carrying around for years. I learned wellness practices & was gifted access to a community of like-minded individuals. Warrior PATHH saved my life. If you haven’t already, please check out my posts “My Mask” & “What was I thinking?” when you have time. Thank you for reading.
Shawn Buckwalter
May 19, 2022 09:07I often find myself in the reaction category. As much as I want to respond appropriately the reaction comes out first. Like you stated, it’s often negative. I feel that sometimes I am viewed as a monster and that people need to walk on eggshells. I’d love to know how you worked through your stuff and how you got to where you are now.
Erika E
May 19, 2022 10:18First & foremost, it took time. It took time to realize I was falling apart & couldn’t keep going. At the same time, I had to be ready & willing to actually admit that I needed help & that I wasn’t OK. In October 2019 I attended a program for combat vets & first responders called Warrior PATHH (Progressive Alternative Training for Helping Heroes). That program helped me unpack my rucksack of all the trauma & weight I had been carrying around for years. I learned wellness practices & was gifted access to a community of like-minded individuals. Warrior PATHH saved my life. If you haven’t already, please check out my posts “My Mask” & “What was I thinking?” when you have time. Thank you for reading.